Some excellent advice has been published by SAMH: Scotland’s Mental Health Charity at this page on their website: https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/coronavirus-and-your-mental-wellbeing
From the page:
“Many of us are feeling worried or stressed about how coronavirus could affect our lives, as well as our loved ones.
“We may now be having to spend more time at home, perhaps isolated from the friends, family and other relationships that we know are vital to keeping ourselves mentally healthy. It may also be harder for us to do the things that normally help keep us well.
“There are things we can do to look after our mental wellbeing during this time. On this page, we are gathering the information, links and resources that we can, to help keep you informed and protect your mental health.”